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From Virginia Family Wellness
Read perspectives on therapy, care options, and everyday mental health. Explore an article or reach out with a question about services.
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A space for useful perspectives on mental health and the different ways people can find support.
October 1, 2026
By Virginia Family Wellness
Virginia Family Wellness has signed on with Curative to offer an additional payment option for eligible members seeking behavioral-health care. Learn what Curative is and how to confirm your benefits before an appointment.
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August 28, 2023
By Virginia Family Wellness
Cognitive Behavioral Therapy (CBT) is an effective psychological treatment that has a significant influence on various mental health disorders and life problems. It focuses on the present, helps individuals alter distorted thinking, dysfunctional behaviors, and cope with life...
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August 2, 2023
By Virginia Family Wellness
Cognitive Behavioral Therapy (CBT) is a well-established and widely recognized therapeutic approach used to treat a variety of mental health conditions. A vital component of CBT is the practice of examining and modifying negative thought patterns, a process often referred to as...
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December 20, 2022
By Virginia Family Wellness
Mental health burnout can be all too common in today’s fast-paced world. If left unchecked, it can lead to various negative mental health issues, such as anxiety and depression. Fortunately, you can use several strategies to reduce stress and anxiety and help prevent mental...
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May 28, 2019
By Virginia Family Wellness
Discovering the therapy that suits your needs can be a transformative step toward personal growth and improved mental health. However, the task of finding the ideal therapist can seem daunting. A variety of professionals, including psychologists, clinical social workers,...
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May 28, 2019
By Virginia Family Wellness
Workplace stress is still a widely observed phenomenon that negatively affects mental health in the workplace. There are many ways to reduce its damaging effects, but methods need to be explored further so that people can protect their emotional well-being and safeguard against...
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Virginia Family Wellness is not a crisis service. If you or someone you know is experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or call 911. If you are in immediate danger, go to the nearest emergency department.
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