FAQ

Counseling and therapy may cover similar challenges and concerns however, counseling is short-term and usually focuses on a specific issue. Therapy goes more in-depth, can focus on a wide range of issues, and addresses the how and why behind the issues.

Speaking to a therapist is different than talking to friends and family and should feel like it. Therapists provide support, problem-solving skills, and coping strategies for various issues. Being objective and nonjudgmental, therapists can offer a new perspective on a problem you have been struggling with for some time.

Therapy is most helpful when you are committed and ready; however, even if you have doubt, therapists will work with you and provide support to help establish what is essential.

Other benefits of therapy include:

• Boosting self-confidence

• Improving self-esteem

• Improving communication skills

• Learning new coping skills

• Attaining a better understanding of yourself

• Changing old patterns and developing new ones

• Managing your emotions, such as sadness, anger, or other highly charged emotions you may be feeling.

As mental health therapists, the scope of treatment is talk-therapy.

• Therapists have Masters degrees and work on continuing education yearly.

• Psychologists have higher education and can also provide counseling services; however, most focus on psychological testing for schools, courts, etc.

• Psychiatrists have gone to medical school and work with medications. If your therapist feels you need a prescription, they will refer you to doctors they may recommend. A psychiatrist is a medical doctor and behavior specialist. If medication is necessary, typically in these clients, medication and talk therapy are used together. Medication therapy is not a replacement for talk therapy.

During the first therapy session, your therapist assesses what brought you to treatment. They will go over the practice policies, confidentiality, and identify goals. The therapeutic relationship is significant to us. Together with your therapist, you will establish what is important to you. You don't need to bring anything but an open mind.

Typically, therapy sessions are 50 minutes weekly or every other week. You and your therapist will work together to determine the frequency and amount of time needed to complete treatment goals.

• Relating to others

• Building a support system

• Sharing tips and coping skills

• Sense of belonging

• Feel less alone on your journey

• Share without fear of judgment

• Build social skills

• Work on social anxiety

They are great for helping individuals readjust to life after a significant life transition/change, providing ongoing support and guidance during the early stages. IOPs are also suitable for busy professionals who can't commit to a lengthy inpatient/rehab stay.

3 hours a day for 5 – 8 weeks.