Hi, I'm Sammi, and I'm here to guide you on your path to improved mental health. Everyone should have a secure and nurturing environment to delve into their emotions, acquire new skills, and strive toward their objectives.

I've been trained in several therapy approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Acceptance and Commitment Therapy (ACT). I use a holistic approach, which means I consider your whole being—your mind, body, and spirit. I also believe in the power of mindfulness, breathwork, and other mind-body techniques to support your healing.

I've had the privilege of working with a wide variety of clients, including adults, those who have experienced trauma, individuals struggling with anxiety and depression, and veterans and their families. I love helping people from all walks of life and am committed to creating a welcoming and inclusive environment for everyone.

I'd love to chat if you're looking for a therapist who will listen without judgment, offer support, and help you grow. Let's work together to create a happier, healthier you.