As a dedicated mental health therapist, I'm committed to guiding individuals through life's complexities with genuine warmth and understanding. My clients often share that our sessions lead to:

• Enhanced emotional regulation

• Deeper self-awareness

• Improved boundary-setting skills

• Stronger self-advocacy

Together, we embark on a journey to nurture self-compassion, cultivate patience, and develop a profound understanding of your unique experiences.

My Therapeutic Approach

My counseling services are built on a foundation of:

1. Trauma-informed care: Recognizing and addressing the impact of past experiences on present well-being

2. Strengths-based perspective: Focusing on your inherent abilities and resources

3. Mind-body connection: Acknowledging the interplay between mental and physical health

4. Person-in-environment lens: Considering the social, cultural, and economic factors that shape your life

I believe in the power of narrative and storytelling to help you reclaim your voice and author your own life story. Our work together incorporates anti-oppressive principles, ensuring a safe and inclusive space for all.

Specialties and Techniques

I specialize in working with adults and adolescents facing:

• Anxiety and depression

• Trauma recovery

• Eco-anxiety and climate-related stress

• Life transitions and personal growth

My therapeutic toolkit includes evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Creative interventions (art therapy, journaling)

My Commitment to You

In our sessions, I strive to create an empowering environment where you feel truly heard and supported. I firmly believe that healing flourishes within safe, enduring relationships, and that collective restoration holds transformative power.

Are you ready to begin your journey towards healing and self-discovery? I invite you to take the first step and reach out. Together, we can work towards a more balanced, fulfilling life where you can thrive, not just survive.